October 23, 2019

I love travel.  The way it changes you, molds you into something more.  

In high school I was obsessed with nailing all 50 states and since I had some weird idea in my mind I'd die by age 28, I needed to get busy.

I would take as many road trips as I could must...

October 23, 2019

My perspective of the Garden of Eden story

September 11, 2019

Have you ever heard of the expression, "shadow self?"

I teach a movement practice, known as Qoya, which is Quechuan for Queen.

In Qoya we connect with our physicality through movement. One way we explore our inner shadows, is a dance called Shadow/Contrast.

Each cla...

September 3, 2019

Nature is a creator and destroyer.

June 22, 2019

Fear is a legit motivator in nearly everything we do.  We can let it rule us, or we can find ways to reconstruct the story so it works for us.

My FOMO arises when I scroll through social media, read, watch, and listen to other people's stories, start comparing, and go t...

February 24, 2019

Authentic Experience of women's conference.

February 22, 2019

What we can learn from the hummingbird.

February 21, 2019

I loved church.  I was at church more than any other place for most of my teenage and college years.  Loved the fellowship, the praise & worship, and the experience of being electrified with the energy of believers.

I miss it.  I miss the community.

But I won't go b...

February 21, 2019

Collaboration and Generosity are two of the most fundamental principles of a successful, long-term business model.

If you're American, you've probably been inundated with the idea of the solo success story, who from rags to riches, saved the day, completely and utterly...

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