My first night in Yosemite, I spent sitting on the porch, gazing at all the beautiful stars showing up in the winter, night sky.  I could hear the wind, blowing through the Sequoias, with an owl hoot every now and then.  The air was crisp, it smelled clean and fresh....

This is a thing.  In fact, it is a very big thing.  Instagram has changed the way we think about living life.  Even if you're not on Instagram, or any social media, you've probably been affected by it.

When I first joined Instagram, I mostly posted photos of m...

Most people wrote their new year resolutions and goals, way back in late December.  I'm an Aquarius Sun, Virgo Rising, Leo Moon.  ( I became obsessed with astrology in 2019).  I don't live like everybody else.  There is definitely a rebel in me, and the need to be the...

 I think it very likely, the vast majority of people living in the western world, would describe the holidays as the antithesis of rest.

We rush through our already busy and over scheduled lives, to try and make time for gathering with loved ones.  We pressure ourselves...

Yowzas!  I signed up for Power 2019 with Elizabeth Dialto and it is POWERFUL!  I'm not going to get into the program here, I'm just sharing what it's been doing in my life.

The first 3 months are all about surrender and release.  We have mantras and movements to work wi...

I love travel.  The way it changes you, molds you into something more.  

In high school I was obsessed with nailing all 50 states and since I had some weird idea in my mind I'd die by age 28, I needed to get busy.

I would take as many road trips as I could must...

My perspective of the Garden of Eden story

Have you ever heard of the expression, "shadow self?"

I teach a movement practice, known as Qoya, which is Quechuan for Queen.

In Qoya we connect with our physicality through movement. One way we explore our inner shadows, is a dance called Shadow/Contrast.

Each cla...

Nature is a creator and destroyer.

Fear is a legit motivator in nearly everything we do.  We can let it rule us, or we can find ways to reconstruct the story so it works for us.

My FOMO arises when I scroll through social media, read, watch, and listen to other people's stories, start comparing, and go t...