September 11, 2019

Have you ever heard of the expression, "shadow self?"

I teach a movement practice, known as Qoya, which is Quechuan for Queen.

In Qoya we connect with our physicality through movement. One way we explore our inner shadows, is a dance called Shadow/Contrast.

Each cla...

November 19, 2018

During the holidays, I usually experience feeling busy, overwhelmed, and scatter-brained.  If you can relate to any of these feelings, keep reading, I have a secret to share.

 Movement.  Yep, simple.  Also, free!!!  And free during the holidays is pure gold....

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February 10, 2020

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