November 30, 2018

Wisdom can come from anything, anyone, or any animal.  I love studying animals, the way they communicate, their strengths, weaknesses, and how they compensate for those weaknesses.

 Take the rhino.  When you see this image and hear the word Rhino.  What is your first th...

November 29, 2018

When change is a choice, our initial feelings are usually joyous and positive.  We feel good in the newness of it, the excitement of what is to come mixed in with our hopes and expectations of dreams being fulfilled.

So, why do we have such opposite feelings when change...

November 28, 2018

 Thanks & Giving.  These two concepts are transformative in healing and empowerment.

Many indigenous cultures believe in cyclical living, in giving thanks and generous love, through birth and death.  In the season of fall, it is a time of release and letting go.


November 26, 2018

During the holidays most of us travel to visit family and friends, or just to escape the madness and replenish. 

Whatever your plans may be, below, I share my tools and techniques to always feel luxurious, peaceful, and cozy no matter what my external circumstances may...

November 19, 2018

During the holidays, I usually experience feeling busy, overwhelmed, and scatter-brained.  If you can relate to any of these feelings, keep reading, I have a secret to share.

 Movement.  Yep, simple.  Also, free!!!  And free during the holidays is pure gold....

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