December 16, 2019

 I think it very likely, the vast majority of people living in the western world, would describe the holidays as the antithesis of rest.

We rush through our already busy and over scheduled lives, to try and make time for gathering with loved ones.  We pressure ourselves...

December 11, 2019

Yowzas!  I signed up for Power 2019 with Elizabeth Dialto and it is POWERFUL!  I'm not going to get into the program here, I'm just sharing what it's been doing in my life.

The first 3 months are all about surrender and release.  We have mantras and movements to work wi...

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February 10, 2020

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