November 29, 2018

When change is a choice, our initial feelings are usually joyous and positive.  We feel good in the newness of it, the excitement of what is to come mixed in with our hopes and expectations of dreams being fulfilled.

So, why do we have such opposite feelings when change...

November 28, 2018

 Thanks & Giving.  These two concepts are transformative in healing and empowerment.

Many indigenous cultures believe in cyclical living, in giving thanks and generous love, through birth and death.  In the season of fall, it is a time of release and letting go.

Dur...

November 26, 2018

During the holidays most of us travel to visit family and friends, or just to escape the madness and replenish. 

Whatever your plans may be, below, I share my tools and techniques to always feel luxurious, peaceful, and cozy no matter what my external circumstances may...

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